Ever had to lose weight in Nigeria? That’s probably one of the hardest things to do because most of the meals consumed are super rich in carbohydrates and fats. However, with the availability of local and unprocessed foods, it’s a lot easier to lose weight than you can imagine. It’s no news that in other to lose weight, changing your diet and cutting out certain unhealthy meals and junks is as important as exercising. While you may have to give up certain processed meals like noodles, pasta, chocolate, ice cream and a host of other high-calorie dishes, starving yourself and completely going for “uninteresting delicacies” isn’t necessary as you’d be surprised at how interesting you can achieve your weight loss goals without going through a burdensome and hectic process. It is, however, important to know that, while you might not necessarily need to follow any particular food table in order to lose weight, certain things will make your weight loss journey easy like cutting down on su...

Doctors and researchers have identified plenty of ways to fight everyday memory problems like losing car keys, forgetting people’s names, or missing appointments. Read Also:- Are You Seriously In Need To Lose Weight? Here Is Nigerian Diet You Must Not Miss This Year Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways. Tip 1: Give your brain a workout By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute habitual tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things u...

A couple weeks ago, I ran across a research paper  that inadvertently answered one of those awkward questions that so few people get the chance to talk about: How long does the average man last in bed? I was particularly interested in this study because men’s prowess in the bedroom is often exaggerated, and this study provided an opportunity to shed some light on the truth. The study is (sadly) locked behind a paywall, so I’ll do my best to reproduce the results here. Read Also:- How I went from 85kg to 54kg in 2 months only You see, these researchers were actually studying premature ejaculation. To do so, they recruited about 500 random heterosexual couples from The Netherlands, Spain, Turkey, the UK, and the US and asked them to track the duration of their sexual encounters using a timer and diary. The researchers asked the couples to start the timer as soon as vaginal penetration occurred, and stop the timer as soon as the man ejaculated. Quite romantic, as you might imagine. R...

There are multiple reports circulating online - especially on social media - which suggest that Black people possess some special immunity to the coronavirus. According to one viral report, which MTO News will not re-post because it has not been verified, people with an African bloodline in their family history, have special antibodies that help them fight off the coronavirus. So far, there has been no independent study that confirms that Black people are either immune, or are more resistant to the coronavirus. The Centers for Disease Control and Prevention (CDC) says that anyone (regardless of race) who comes into close contact with someone infected with the coronavirus is at risk for contracting it.  So why are some scientists saying that Black people are more resistant to the virus? Read Also:- Are You Seriously In Need To Lose Weight? Here Is Nigerian Diet You Must Not Miss This Year Well, the genesis of that "claim" came from a case in China, that has doctors puzzle...

Hello, guys! Everybody has noticed that  I have lost a lot of weight  and  started bombarding me with questions . I was trying my best to write an answer to everyone and support all of you, but failed - with so many messages to respond to I would have to live online. So, I decided to write this post to answer to the question:  "How did you manage to lose 31 kg?"  (That doesn’t mean you can't write to me or ask something, it just makes my life easier). My transformation took me TWO MONTHS only! AMAZING RESULT, RIGHT? I’ve never been skinny but I noticed that I kept gaining more and more weight. Three terrible creases appeared on my belly, I looked like a bulldog in bikini, and my hips, legs and butt were getting bigger and bigger!  I decided to get a fit and healthy body by all means , so I stopped eating greasy and fried food and gave up hearty late meals. I went for the morning run and evening training sessions in the gym but instead of losing weight, I...

Hi, I'm Prince Daniel! I'd like to recommend something to men. Since everyone writes about the beauty of lady's hair, the guys have no other option than go bald! The truth is, mind you not many women are aware of this, we are scared of going bald sooner or later. And I am no exception! I started losing my hair when I just turned 25. By 30, I already had a huge bald spot. First I switched to different hair products, then I changed my haircut, then I gave up. Nothing helped me! To be honest, I was about to shave my head. But my wife said we will fight the problem. Our battle for my hair First, my wife insisted, convinced and went with me to see a specialist to talk about my hair and scalp. We spent quite a bit of money for tests and it took several weeks of our time. But in the end, the specialist who had years of experience simply shrugged and said the problem was due to my family history and there is nothing to do about it ... But my wife said she won't give up. A...